The natural Diet and weight loss​

Best Kratom  for Weight Loss

As there are multiple varieties of Kratom, it’s important to know which ones will produce the effects you want. For weight loss, Maeng Da and Thai Kratom have been identified as the most effective.

1. Green Maeng Da Kratom

Maeng Da Kratom was specifically created through a technique called grafting to have a highly potent alkaloid blend. Of all kratom strains, it delivers the largest stimulating effect. It also comes with the added benefit of not having the side effects typical with a strain this strong like jitters, restlessness or muscle tremors.

This variety of Kratom is available in red vein, green vein, and white vein strains. The white vein strain has a higher concentration of mitragynine than of 7- hydroxymitragynine. It provides the greatest stimulating boost as well as cognitive and mood enhancing effects. The red vein strain offers pain relief in addition to focus and clarity. Its combined effects are the most potent and last the longest. The green vein strain delivers mild stimulating weight loss effects.

2. Thai Kratom for weight loss

Thai Kratom is favored for its endurance, energy and stimulation, appetite suppressant and nootropic effects. Its effects are said to last longer than the Maeng Da variety. Mitraphylline, Mitragynine, and 7-hydroxmitragynine are its most dominant alkaloids.

This variety of Kratom for increased energy is also available in red, green, and white vein strains. White vein Thai produces the most stimulating effects for weight loss. It is extremely potent so side effects like jitters, restlessness or muscle tremors are common. Green vein Thai is a stimulant and mood enhancer though not as potent as the white strain. Red vein Thai has a high sedative effect so should be avoided.

white Kratom To lose fat

The variety of alkaloids found in Kratom enable it to create multiple effects when consumed. However, users have found that not all the effects are complimentary. For example, a potent pain-relieving strain may soothe and relax rather than stimulate. Great if pain is slowing you down but not great if you need to keep moving.

Those seeking intentional weight loss should avoid the following Indo, Bali and Borneo Kratom. They produce a high analgesic effect that is coupled with an equally high sedative effect.

Dosage Recommendations

In addition to Kratom’s effects differing from variety to variety and strain to strain, they are also dose-dependent. Therefore, it’s important to make sure you are taking the right amount to achieve your objectives.

For weight loss, a moderate dose of 2 to 5 grams is shown to be effective for most users.

How To Improve Your weight loss with Kratom Experience

  • Due to the stimulating effects of the recommended varieties, take it as early in the morning as possible so as not to interfere with your sleeping habits. Sleep plays an important role in maintaining a healthy weight.
  • Take your pills prior to eating any meals for more potent effects that kick in quicker.
  • Rotate between the recommended strains or use a blend to prevent building tolerance and dependence.
  • using Kratom potentiators  like grapefruit, turmeric, cayenne pepper,  as they accelerate tolerance build up and dependence.
  • Buy your products from a reputable certified online vendor to avoid getting substandard kratom products that may contain contaminants that cause adverse reactions.
  • If using for the first time, start with a low dose powder to avoid unpleasant side effects.

Keto diet

What is it? Well in a nutshell, it’s a high-fat, low- to moderate-protein, low-carb eating plan. On a ketogenic diet, roughly 75% to 90% of daily calories come from fat; 6% to 20% come from protein; and 2% to 5% come from carbohydrates.

It was originally devised as a tool for controlling epileptic seizures (though doctors aren’t exactly sure how it works) before there were drugs to treat seizures. In the past few decades, it has reemerged as patients and parents seek alternatives to pharmaceuticals.

Many people on the ketogenic diet are likely trying to lose weight, but because of the diet’s oppressive menu restrictions, it can be hard to stick to. This can lead to dangerous eating habits such as yo-yo dieting or even abandoning the diet completely.

As with any health trend, especially one that can seem restrictive, there have been some specific concerns raised by the medical community that the keto diet might not be a safe or realistic long-term eating plan.

Dr. Amnon Beniaminovitz, a board-certified cardiologist from Manhattan Cardiology in New York City, told HuffPost that some people can feel unwell when they first start the keto diet, a phenomenon known as the “keto flu.”

“It is common for people starting the diet to experience symptoms such as headaches and fatigue, dizziness, light nausea, difficulty focusing (brain fog), lack of motivation and irritability,” Beniaminovitz said.

These are the same sort of symptoms people experience when they wean themselves off caffeine or soda, leading some to suggest the diet is a period of detox.

Kristin Kirkpatrick, a registered dietician and Lose It! nutrition expert from Denver, has tried the keto plan herself, so that she knows firsthand what some of her clients are experiencing. She told HuffPost the “keto flu” is real, but you need to stick with the diet to see results.

“The beginning of the keto plan can be overwhelming,” Kirkpatrick said. “Hangry doesn’t even begin to describe it. But once your body gets used to a low glucose supply, there’s almost a sense of euphoria.”